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Your Exercise System to Move Freely, Stay Pain-Free, and Build a Body That Keeps Up With Life.
Feel grounded in your body, free from nagging aches, and confident in how you move—this is self-care that lasts.
Personalized (online Fitness System) Pain-Free Mobility Expertise with Alexander Murcia
The #1 Solution in The Game
Your results will depend on your effort, consistency, and starting point. This system is NOT Easy. It's built to challenge old habits, help you re-educate your Ideas, and teach you how to apply better movement strategies to your daily life.
A lot of similar programs make it seem like all you have to do is “just show up” and do a few movements — and magically your pain goes away.
But let’s be honest:
real change doesn’t happen by going through the motions.Think of this more like a college course for your body. We’re not just giving you exercises — we’re helping you understand why they matter, how to do them correctly, and when
to adjust. You’ll learn to take control, not stay dependent.
If you’re willing to put in the work, we’ll guide you Exercise by Exercise
No fluff. No false promises. Just real education and real movement.
Feature & Benefit
No more guessing or cookie-cutter routines. Your program is built around how you move, where you feel stiff or limited, and what your body actually needs to perform better—day to day, and long term
Feature & Benefit
We focus on restoring control, range, and comfort in your joints. Whether it’s tight hips, stiff shoulders, or cranky knees—this system helps you move better, without pushing through discomfort.
Feature & Benefit
Many people stay stuck in a cycle of re-aggravating old issues. My coaching helps you avoid the movements that trigger setbacks and builds up the areas that support long-term resilience.
Feature & Benefit
Getting strong without mobility leads to tension. Chasing flexibility without strength leads to instability. I’ll help you strike the right balance so your body moves well and feels solid.pharetra et.
Feature & Benefit
Work, stress, and lack of a routine are major contributors to stiffness and discomfort. with the right Knowledge your—training, mobility, and recovery—so you stay consistent even on the busiest weeks.
Feature & Benefit
Using cutting-edge remote tools, I assess how you sit, stand, and move—so your plan is built around your real-time function. This helps eliminate guessing and speeds up results.
Why Most People Feel Stiff, Sore, and Stuck—Even Before They Start Moving
1. You’ve Been Let Down Before
You've tried stretches, massages, maybe even a few YouTube routines—and still feel the same.
So it’s no wonder you doubt anything new will actually work.
But the truth is, your body can change. It just needs a better strategy—not more guesswork.
2. No One’s Helped You Connect the Dots
Pain doesn’t come out of nowhere.
Slouching on the couch, leaning to one side, standing awkwardly at work—it adds up.
Most people don’t realize how much their daily habits mess with their joints and movement… until something hurts.
3. You’ve Been Trained to Fear Movement
You’ve been told to “rest it” or “avoid exercise” when something hurts.
But what if movement isn’t the problem—what if it’s the
missing piece?
Done right, it’s how your body gets stronger, more mobile, and pain-free.
You don’t need more foam rollers or random stretches.
You need a plan that helps your body feel better from the inside out—one small win at a time.
Who's This Not! For
Expect pain or stiffness to disappear overnight.
Dismiss professional guidance or avoid putting in consistent effort.
Want a quick fix without changing your habits or mindset.
nOT willing to take ownership of your health and daily movement.
Who's This Perfect! For
if Your someone that will do the hard work and follow the program
you Know it's time to take your mobility Seriously and fitness seriously
Want to move better and feel better and you're ready and willing to do the Homework and assignments to earn it.
Want to enjoy movement again — with routines built to unlock stiff, stuck areas in your body.
Are open to smarter training strategies that create real, lasting change.
MEET THE FOUNDER & CEO
Hey, Alexander Here
I started Workout1on1Stance with one goal:
to help everyday people move better, feel stronger, and finally get out of the pain that’s been holding them back.
I’ve worked with people who were afraid to move because of old injuries, chronic back pain, or joint stiffness—and helped them rebuild confidence in their bodies step by step.
Over the years, I’ve been able to:
🏋️♂️ Helped clients through out my years of work to reduce pain and improve mobility without relying on endless stretching or temporary fixes.
📚 Develop a system backed by real movements science—not fitness fads
🎯 Specialize in helping people who’ve “tried everything” but still feel stuck
EDUCATION
B.S Exercise & Sports Science and Specialized in Health Promotion
AS. Health & Fitness Science
Exercise Physiologist Ep-c american College of Sports Medicine
Applied Movement Neurology corrective Exercise Specialist
Certifications
ACSM Exercise Physiologist
Fitness Nutrition Specialist
FunctionFirst Pain-Free Movement Specialist
Exercise Therapy Hip Programming Specialist
Exercise Therapy Shoulder Programming Specialist I & II
Exercise Therapy Foot Programming Specialist
exercise Therapy Knee Programming Specialist
Movement Mastery Corrective Exercise Specialist
Pain-Management Specialist
pain-Free Mobility Training Specialist
Areas Of Speciality
Weight loss Speciality
Strength Training,
Nutrition Coaching,
Posture assessment
Musculoskeletal Corrector
Posture Correction
Wellness,
Pain-Free Mobility Enhancement
Restrictive Flexibility Expert
Transparency is Important Regarding Testimonials
Due to updated FTC guidelines, testimonials must avoid mentioning specific results like pounds lost or pain levels reduced. While we believe everyone should be free to share their experience, current regulations limit what can be said. Feedback can still reflect general satisfaction with the program — just without specific outcomes. Thanks for understanding and supporting us as we stay compliant. for this reason all testimonials are taken off because people love to talk about their specific results which is not allowed any more on websites for now. which truly hurts my passion for helping people with their health and fitness. the rules are related to websites but people Facebook comments are safe. I can always let you visit my Facebook page or business Facebook page if you want to be fan and learn about my journey. thank you
The first icon links to my professional Facebook profile, where you can learn more about me. The second icon leads to my business page, where clients have shared their experiences working with me as a personal trainer and the positive impact I’ve had on their journey. some simple reviews may be posted lightly from google reviews or facebook reviews they may flash at the corner of the website but all reviews are posted on social media sites.
GET YOUR LIFE BACK
To get an inside look at how my
No B.S. result driven coaching program works...
Of course, we can’t eliminate your time, energy, or effort — but we can take the financial risk off the table with a 14-day money-back guarantee.”
100% Money Back Guarantee
full refund just email [email protected] and we’ll send your money back. No hassle. No stress. No hard feelings.
STILL NOT SURE?
Frequently Asked Questions
Question 1:What exactly is Online mobility coaching?
Mobility coaching helps you move better, with less discomfort, by identifying movement patterns, muscular imbalances, and daily habits that could be limiting your performance or recovery. It's about building body awareness and sustainable movement habits that keep you active and limber. everything is done over the Internet during zoom call or any video conferencing software that most viable at the time of coaching. you will have access to online courses for exercises and fitness as well to help with your journey.
Question 2: Can this help with aches and discomfort I’ve had for years?
Yes—especially if you’ve had issues that seem to come and go, or haven’t been resolved long-term with massage, chiropractic adjustments, or physical therapy alone. My approach focuses on understanding why issues return and teaching you how to maintain improvements.
Question 3: Is this program right for me if I’ve already tried everything (massage, chiro, PT)?
Absolutely. Many clients come to me after trying those modalities. If those helped temporarily but didn’t “stick,” it usually means your movement habits or strength imbalances weren’t addressed. That’s exactly what we focus on here.
Question 4: What if I’m not very active or haven’t worked out in a while?
That’s okay—this program is designed to meet you where you are. Whether you're just getting started again or already exercise regularly, I’ll customize everything to your body’s current level and goals.
Question 5: Do I need any equipment at home?
A few simple tools like a resistance band, foam roller, or small weights can help, but many of the assessments and exercises can be done with just your bodyweight.
Question 6: How is this different from regular physical therapy?
While PT often focuses on rehabilitation after injury, my coaching is built around understanding movement quality, posture habits, and muscular imbalances. It blends functional training, smart recovery, and movement education to help you stay active and independent. This is not A treatment program but Fitness centered Program using the latest science in Recovery and movement science.
Question 7:Will this help me if I have knee/shoulder/hip issues?
Yes—especially if your discomfort is linked to movement patterns, posture, or imbalances. We’ll assess how your joints are behaving during daily movement and build a plan to improve stability, range of motion, and control.
Question 8 What’s included in the coaching program?
You get:
A detailed mobility and posture assessment using my SBPA tech
Customized workout plans focused on improving your movement
Nutrition and recovery guidance
Weekly check-ins and ongoing coaching support
Question 9: How long before I start feeling results?
Some clients start noticing improvements in how they move and feel within the first 3 sessions. More lasting changes typically take 4–8 weeks of consistent effort, depending on your starting point and goals. The key is consistency—it's the foundation of real, lasting progress.My program is designed to teach you why consistency matters and to help you build sustainable habits. But I can’t do the work for you. If you're not ready to show up and follow through, this may not be the right fit for you right now.
Question 10:What if I have more questions or want to make sure this is right for me?
Take the Mobility Quiz or book a free consultation call. We’ll talk through your history, goals, and whether this system is a good fit for you.
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